How to Detox Your Lungs If You Continue to Smoke Cigarettes

Published: 10th August 2009
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How to Detox Your Lungs From Smoking Damage

Do you have a smoker's cough that won't go away? Have you been smoking cigarettes for five, ten, or 20 years and find it difficult or impossible to quit? Do you have difficulty in taking a deep breath? If this is so, these are all evidence that your lungs have been damaged by smoking and need to be cleaned out. If so, you are probably asking yourself if it is even possible to clean your lungs. The answer is yes. In this article you'll discover ways to detox your lungs easily and painlessly, in the comfort of your home, regardless of how long you've been a smoker.

But first, a little background. Your lungs are very delicate organs. And if you have been a cigarette smoker for a number of years, you are doing damage to your lungs each day. One of the most dangerous chemicals in cigarettes is tar. With each cigarette you smoke, you breathe tar into your lungs. If you've got a nasty smoker's cough, you almost certainly have lungs that are clogged with tar. If that is the case, you need to detox your lungs to clean these dangerous chemicals out your lungs.

Your lungs contain millions very delicate thin strands that clean your lungs, called cilia. Over a period of years, tar starts to build up and damages the cilia. In the lungs of a smoker, there are significantly less healthy cilia to do the job of keeping your lungs clean. As a result, the few remaining cilia can't clean out your lungs as they were designed. When this occurs, your fragile air passages become clogged and you develop a smokers cough.

And that brings us back to the question of 'How can you detox your lungs '? In the section that follows, there are several lung detox (cleaning and healing) techniques that are effective for many.

If you have mucus accumulation problem that is causing you to cough, you should avoid foods like milk and milk products. Eat foods that reduce mucous build-up. These foods include garlic, cayenne pepper, ginger, onion, black pepper, and horse radish.

Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A, which plays an important role in helping to detox your lungs .

There is another technique to detox your lungs that cleans your lungs and makes smoking repulsive to you so that you actually want to quit. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It works by employing a little known combination of supplements to clean your lungs. For additional information on this system, visit Detox Your Lungs!

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